December 14, 2017

Weight: 164.2.  Steps: Day=25,214  Running=0 miles.  Push-ups: 0.

Walking: Indoors (20,000) and outdoors (5,000).

Run/Walk: (1) Treadmill, 3.48 miles in 60 minutes (avg. 3.48 mph). (2) Treadmill, 4.50 miles in 72 minutes (avg. 3.75 mph).

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast so very slow at Flying Biscuit, with Carol. Who needs a 2.5-hour breakfast? Dinner a salad.

Attitude: Good sleep (10:18 total: 3:35 deep). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.