Weight: 164.2. Steps: Day=25,214 Running=0 miles. Push-ups: 0.
Walking: Indoors (20,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 3.48 miles in 60 minutes (avg. 3.48 mph). (2) Treadmill, 4.50 miles in 72 minutes (avg. 3.75 mph).
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast so very slow at Flying Biscuit, with Carol. Who needs a 2.5-hour breakfast? Dinner a salad.
Attitude: Good sleep (10:18 total: 3:35 deep). Nice day.