Weight: 163.6 lb. Steps: Day=23,608 Running=0 miles. Push-ups: 0.
Walking: Indoors (19,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 6.94 miles in 100 minutes (avg. 4.16 mph). (2) Treadmill, total of 8.08 miles in 120 minutes (avg. 4.04 mph).
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Panera, with Carol. Dinner a salad.
Attitude: Good sleep (9:54 total: 3:03 deep). Nice day.