December 9, 2017

Weight: 163.2 lb.  Steps: Day=21,290  Running=0 miles.  Push-ups: 0.

Walking: Indoors (16,000) and outdoors (5,000).

Run/Walk: (1) Treadmill, 6.10 miles in 100 minutes (avg. 3.9 mph) walking, (2) Total of 7.00 m on treadmill to reach daily goal.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast at Panera, with Carol. Dinner a salad.

Attitude: Good sleep (9:20 total; 2:52 deep). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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