Weight: 163.2 lb. Steps: Day=21,290 Running=0 miles. Push-ups: 0.
Walking: Indoors (16,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 6.10 miles in 100 minutes (avg. 3.9 mph) walking, (2) Total of 7.00 m on treadmill to reach daily goal.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Panera, with Carol. Dinner a salad.
Attitude: Good sleep (9:20 total; 2:52 deep). Nice day.