Weight: 164.0 lb. Steps: Day=20,127 Running=0 miles. Push-ups: 0.
Walking: Indoors (15,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 4.99 miles in 100 minutes (avg. 3.0 mph) walking, while reading James N. Pruitt’s novel.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Panera, with Carol. Dinner a salad.
Attitude: Good sleep (8:22 total; 2:35 deep). Nice day.
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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