Weight: 163.2 lb. Steps: Day=20,115 Running=0 miles. Push-ups: 0.
Walking: Indoors (15,000) and outdoors (5,000).
Run/Walk: (1) Total treadmill of 6.5 miles in 108:42 minutes. (2) Treadmill, 5.98 miles in 100 minutes (avg. 3.6 mph) walking.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (9:51 total; 3:13 deep). Nice day.