Weight: 165.2 lb. Steps: Day=20,263 Running=0 miles. Push-ups: 151.
Walking: Indoors (15,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 4.08 miles in 60 minutes (avg. 4.0 mph). I walked 3/16 miles @ 3.7 mph, then ran 1/16 mile @ 4.6 mph. Generally I ran about 260 steps.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 151 push-ups.
Nutrition: Breakfast at Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (8:22 total; 1:56 deep). Nice day.