Weight: 165.4 lb. Steps: Day=20,670 Running=0 miles. Push-ups: 0.
Walking: Indoors (15,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 6.62 miles in 100 minutes (avg. 4.0 mph). I walked 3/16 miles @ 3.7 mph, then ran 1/16 mile @ 4.5 mph.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Panera, with Carol. Dinner a salad.
Attitude: Good sleep (8:59 total; 4:37 deep !!). Nice day.