Weight: 162.6 lb. Steps: Day=12,959 Running=0 miles. Push-ups: 130. [Start-of-Month statistics are fat=21.3%; waist=37.5″; bicep=13.0.”]
Walking: Indoors (8,000) and outdoors (5,000).
1.5 mile Run: None
Calisthenics: 130 push-ups.
Nutrition: Breakfast at Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (7:18 total; 2:28 deep). Nice day.