Weight: 163.8 lb. Steps: Day=34,434 Running=0 miles. Push-ups: 100.
Walking: Indoors (29,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 6.69 miles in 100 minutes (avg. 4.0 mph). I walked 3/16 miles @ 3.8 mph, then ran 1/16 mile @ 4.3 mph. (2) Treadmill, 6.39 miles in 100 minutes (avg. 3.8 mph). I walked 3/16 miles @ 3.6 mph, then ran 1/16 mile @ 4.6 mph.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 100 push-ups.
Nutrition: Breakfast at Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep. Nice day. I won the 65k Garmin Weekly Challenge, with 128,974 steps.