November 26, 2017

Weight: 163.8 lb.  Steps: Day=34,434  Running=0 miles.  Push-ups: 100.

Walking: Indoors (29,000) and outdoors (5,000).

Run/Walk: (1) Treadmill, 6.69 miles in 100 minutes (avg. 4.0  mph). I walked 3/16 miles @ 3.8 mph, then ran 1/16 mile @ 4.3 mph. (2) Treadmill, 6.39 miles in 100 minutes (avg. 3.8  mph). I walked 3/16 miles @ 3.6 mph, then ran 1/16 mile @ 4.6 mph.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 100 push-ups.

Nutrition: Breakfast at Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep. Nice day. I won the 65k Garmin Weekly Challenge, with 128,974 steps.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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