Weight: 163.2 lb. Steps: Day=31,083 Running=0 miles. Push-ups: 100.
Treadmill: None
Walking: Indoors (30,000) and outdoors (0,000).
Run/Walk: Treadmill, 6.46 miles in 100 minutes (avg. 3.9 mph). I walked 3/16 miles @ 3.7 mph, then ran 1/16 mile @ 4.1 mph.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 100 push-ups.
Nutrition: Breakfast at Flying Biscuit, with Carol. Dinner a salad.
Attitude: Good sleep. Nice day.