Weight: 163.2 lb. Steps: Day=12,403 Running=0 miles. Push-ups: 101.
Treadmill: None
Walking: Indoors (7,000) and outdoors (5,000).
Run/Walk: None.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 101 push-ups.
Nutrition: Breakfast at Panera, by myself. Dinner a salad.
Attitude: Good sleep. Nice day.
Like this:
Like Loading...
Related
Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
View all posts by david241116