November 18, 2017

Weight: 163.0 lb.  Steps: Day=15,565  Running=0 miles.  Push-ups: 0.

Treadmill: None

Walking: Indoors (15,000) and outdoors (0,000).

Run/Walk: Treadmill, 4.0 miles in 63:11 minutes (avg. 3.8 mph). I walked 3/16 miles @ 3. mph, then ran 1/16 mile @ 4.1 mph.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast at home. Dinner a salad.

Attitude: Good sleep. Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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