Weight: 163.0 lb. Steps: Day=15,565 Running=0 miles. Push-ups: 0.
Treadmill: None
Walking: Indoors (15,000) and outdoors (0,000).
Run/Walk: Treadmill, 4.0 miles in 63:11 minutes (avg. 3.8 mph). I walked 3/16 miles @ 3. mph, then ran 1/16 mile @ 4.1 mph.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at home. Dinner a salad.
Attitude: Good sleep. Nice day.
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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