Weight: 163.8 lb. Steps: Day=25,542 Running=0 miles. Push-ups: 100.
Treadmill: None
Walking: Indoors (20,000) and outdoors (5,000).
Run/Walk: Treadmill, 6.2 miles in 100 minutes (avg. 3.7 mph). I walked 3/16 miles @ 3.6 mph, then ran 1/16 mile @ 4.1 mph.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 100 push-ups.
Nutrition: Breakfast at Panera. Bought my first 2018 gift card ($120 future plastic for $100 upfront cash). Dinner a non-Panera salad.
Attitude: Good sleep. Warm day.