November 16, 2017

Weight: 163.8 lb.  Steps: Day=25,542  Running=0 miles.  Push-ups: 100.

Treadmill: None

Walking: Indoors (20,000) and outdoors (5,000).

Run/Walk:  Treadmill, 6.2 miles in 100 minutes (avg. 3.7 mph). I walked 3/16 miles @ 3.6 mph, then ran 1/16 mile @ 4.1 mph.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 100 push-ups.

Nutrition: Breakfast at Panera. Bought my first 2018 gift card ($120 future plastic for $100 upfront cash). Dinner a non-Panera salad.

Attitude: Good sleep. Warm day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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