October 14, 2017

Weight: 168.0 lb.  Steps: Day=10,065  Running=0 miles.  Push-ups: 10.

Treadmill: None

Walking: Indoors (5,000) and outdoors (5,000). Carol and I did an hour of yard work in the woods, clearing brush.

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 10 push-ups.

Calories: unknown. Breakfast at Flying Biscuit. Dinner a salad.

Attitude: Went to bed at 10:15 pm, woke at 6:30 am, for a 8:15 sleep. Nice day.

 

 

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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