Weight: 165.8 lb. Steps: Day=10,128 Running=0 miles. Push-ups: 20.
Treadmill: None
Walking: Indoors (5,000) and neighborhood (5,000).
Run/Walk: None.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 20 push-ups.
Calories: unknown. Breakfast at Panera; Michelle replaced the dozen bagels that were not available on Tuesday. Dinner a salad.
Attitude: Minimal sleep. Warm autumn day.
Like this:
Like Loading...
Related
Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
View all posts by david241116