September 14, 2017

Weight: 165.8 lb.  Steps: Day=10,128  Running=0 miles.  Push-ups:  20.

Treadmill: None

Walking: Indoors (5,000) and neighborhood (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 20 push-ups.

Calories: unknown. Breakfast at Panera; Michelle replaced the dozen bagels that were not available on Tuesday. Dinner a salad.

Attitude: Minimal sleep. Warm autumn day.

 

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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