September 1, 2017 Monthly Assessment

Weight: 166.2 lb.  Steps: Day=30,706  Running=0 miles.  Push-ups:  235.

Month: Biceps=13.38″ (better); Fat=22.4% (better); Waist=37.25″ (better).

Treadmill: None

Walking: Indoors (25,000) and neighborhood (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  235 push-ups.

Calories: unknown. Breakfast at Panera. Dinner a salad.

Attitude: Good sleep. Cool, rainy day, continuing the Hurricane Harvey effects.


Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.