September 1, 2017 Monthly Assessment

Weight: 166.2 lb.  Steps: Day=30,706  Running=0 miles.  Push-ups:  235.

Month: Biceps=13.38″ (better); Fat=22.4% (better); Waist=37.25″ (better).

Treadmill: None

Walking: Indoors (25,000) and neighborhood (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  235 push-ups.

Calories: unknown. Breakfast at Panera. Dinner a salad.

Attitude: Good sleep. Cool, rainy day, continuing the Hurricane Harvey effects.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116