Weight: 166.2 lb. Steps: Day=30,706 Running=0 miles. Push-ups: 235.
Month: Biceps=13.38″ (better); Fat=22.4% (better); Waist=37.25″ (better).
Walking: Indoors (25,000) and neighborhood (5,000).
1.5 mile Run: None
Calisthenics: 235 push-ups.
Calories: unknown. Breakfast at Panera. Dinner a salad.
Attitude: Good sleep. Cool, rainy day, continuing the Hurricane Harvey effects.