August 27, 2017

Weight: 167.2 lb.  Steps: Day=25,523  Running=2.5 miles.  Push-ups:  250.

Treadmill: None

Walking: Indoors (20,000) and neighborhood (5,000).

Run/Walk: Ran/walked 5.0 treadmill miles in 72:49 minutes. I did this by alternating between quarter-mile walks at 3.8 MPH and quarter-mile runs at 4.6 MPH. Total steps were 9,967.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  250 push-ups.

Calories: unknown. Breakfast at Goldberg’s, with the Stemples for Karli’s birthday. Dinner a salad.

Attitude: Good sleep. Nice day. Mayweather won a TKO last night. This morning, six top Garmin Connect competitors had synced by 8 am, and they continued to sync throughout the day.

 

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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