Weight: 167.2 lb. Steps: Day=25,523 Running=2.5 miles. Push-ups: 250.
Walking: Indoors (20,000) and neighborhood (5,000).
Run/Walk: Ran/walked 5.0 treadmill miles in 72:49 minutes. I did this by alternating between quarter-mile walks at 3.8 MPH and quarter-mile runs at 4.6 MPH. Total steps were 9,967.
1.5 mile Run: None
Calisthenics: 250 push-ups.
Calories: unknown. Breakfast at Goldberg’s, with the Stemples for Karli’s birthday. Dinner a salad.
Attitude: Good sleep. Nice day. Mayweather won a TKO last night. This morning, six top Garmin Connect competitors had synced by 8 am, and they continued to sync throughout the day.