Weight: 168.4 lb. Steps: Total=30,097; Running=0. Push-ups: 200.
Walking: Indoors (20,000) and neighborhood (10,000).
Run/Walk: Ran/walked 5.0 treadmill miles in 73:07 minutes; this alternated quarter miles between 3.8 MPH and 4.6 MPH. Total steps were 10,212. Walked in woods for ~45 minutes to get 5,000 steps.
1.5 mile Run: None
Calisthenics: 200 push-ups. (Big day.)
Calories: unknown. Breakfast at Panera, at a tiny table. Dinner a salad.
Attitude: Good sleep. Nice day.