August 17, 2017

Weight: 168.4 lb.  Steps: Total=30,097; Running=0. Push-ups:  200.

Treadmill: None

Walking: Indoors (20,000) and neighborhood (10,000).

Run/Walk: Ran/walked 5.0 treadmill miles in 73:07 minutes; this alternated quarter miles between 3.8 MPH and 4.6 MPH. Total steps were 10,212. Walked in woods for ~45 minutes to get 5,000 steps.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  200 push-ups. (Big day.)

Calories: unknown. Breakfast at Panera, at a tiny table. Dinner a salad.

Attitude: Good sleep. Nice day.

 

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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