Weight: 168.2 lb. Steps: Total=30,114; Running=0. Push-ups: 200.
Resting Heart Rate: 46 BPM.
Walking: Indoors (10,000) and neighborhood (5,000).
Run/Walk: Ran/walked 5.0 treadmill miles in 73:18 minutes; this alternated quarter miles between 3.8 MPH and 4.5 MPH. Total steps were 10,225. Walked in woods for ~45 minutes to get 3,800 steps.
1.5 mile Run: None
Calisthenics: 200 push-ups. (Big day.)
Calories: unknown. Breakfast at Goldberg’s. Dinner a salad.
Attitude: Long sleep. Hot day.