August 16, 2017

Weight: 168.2 lb.  Steps: Total=30,114; Running=0. Push-ups:  200.
Resting Heart Rate: 46 BPM.

Treadmill: None

Walking: Indoors (10,000) and neighborhood (5,000).

Run/WalkRan/walked 5.0 treadmill miles in 73:18 minutes; this alternated quarter miles between 3.8 MPH and 4.5 MPH. Total steps were 10,225. Walked in woods for ~45 minutes to get 3,800 steps.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  200 push-ups. (Big day.)

Calories: unknown. Breakfast at Goldberg’s. Dinner a salad.

Attitude: Long sleep. Hot day.


Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.