August 8, 2017

Weight: 167.2 lb.  Steps: Total=10,162; Running=0. Push-ups:  100.

Treadmill: None

Walking: Indoors (5,000) and neighborhood (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  100 push-ups.

Calories: unknown. Breakfast at OGM. My OGM breakfast routine now seems to be $1.25 coffee, $1.25 of scrambled/fried egg combo, $1.50 Boar’s Head chicken, $1 cabbage, home-brought bagel, and fruit ($0.60 banana). Dinner a salad.

Attitude: Good sleep. Light rain in the morning.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116