Weight: 166.0 lb. Steps: Total=40,415; Running=0. Push-ups: 100.
Treadmill: None
Walking: Indoors (35,000) and neighborhood (5,000).
Run/Walk: Ran/walked 5.0 treadmill miles in 77:22 minutes; this was .25 mile @ 3.5 MPH, 4.125 mile @ 3.8 MPH, and .625 mile @ 4.5 MPH. Ran/walked another 5.0 treadmill miles in 75:49 minutes; this was 4 mile @ 3.8 MPH, and 1 mile @ 4.5 MPH.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 100 push-ups.
Calories: unknown. Breakfast at Goldberg’s with Hannah and Ben. We had Lonni for a waiter. Dinner a salad.
Attitude: Long sleep but too warm to sleep well. Warm day.