August 6, 2017

Weight: 166.0 lb.  Steps: Total=40,415; Running=0. Push-ups:  100.

Treadmill: None

Walking: Indoors (35,000) and neighborhood (5,000).

Run/Walk: Ran/walked 5.0 treadmill miles in 77:22 minutes; this was .25 mile @ 3.5 MPH, 4.125 mile @ 3.8 MPH, and .625 mile @ 4.5 MPH. Ran/walked another 5.0 treadmill miles in 75:49 minutes; this was 4 mile @ 3.8 MPH, and 1 mile @ 4.5 MPH.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  100 push-ups.

Calories: unknown. Breakfast at Goldberg’s with Hannah and Ben. We had Lonni for a waiter. Dinner a salad.

Attitude: Long sleep but too warm to sleep well. Warm day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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