August 5, 2017

Weight: 166.8 lb.  Steps: Total=30,000; Running=0. Push-ups:  100.

Treadmill: None

Walking: Indoors (25,000) and neighborhood (5,000).

Run/Walk: Walked 5.0 treadmill miles in 78:55 minutes. Ran/walked another 5.0 treadmill miles in 73:17 minutes; I alternated between running 1/8 mile at 4.5 MPH and walking 1/8 mile at 3.8 MPH, with a max of 125 BPM.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  100 push-ups.

Calories: unknown. Breakfast at Flying Biscuit. FB was very generous in their portions. Dinner a salad.

Attitude: Adequate sleep. Cool weather.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116