Weight: 166.8 lb. Steps: Total=30,000; Running=0. Push-ups: 100.
Walking: Indoors (25,000) and neighborhood (5,000).
Run/Walk: Walked 5.0 treadmill miles in 78:55 minutes. Ran/walked another 5.0 treadmill miles in 73:17 minutes; I alternated between running 1/8 mile at 4.5 MPH and walking 1/8 mile at 3.8 MPH, with a max of 125 BPM.
1.5 mile Run: None
Calisthenics: 100 push-ups.
Calories: unknown. Breakfast at Flying Biscuit. FB was very generous in their portions. Dinner a salad.
Attitude: Adequate sleep. Cool weather.