August 1, 2017 Monthly Assessment

Weight: 167.2 lb.  Steps: Total=20,108; Running=0. Push-ups:  100.

Month: Biceps=13.25″; Fat=22.6%; Waist=37.5″.

Treadmill: None

Walking: Indoors (15,000) and neighborhood (5,000).

Run/Walk: Walked 5.0 treadmill miles in 79:34 minutes, without a HRM.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  100 push-ups.

Calories: unknown. Breakfast at OGM. Dinner a salad.

Attitude: Good sleep. Cool weather.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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