Weight: 167.2 lb. Steps: Total=20,108; Running=0. Push-ups: 100.
Month: Biceps=13.25″; Fat=22.6%; Waist=37.5″.
Treadmill: None
Walking: Indoors (15,000) and neighborhood (5,000).
Run/Walk: Walked 5.0 treadmill miles in 79:34 minutes, without a HRM.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 100 push-ups.
Calories: unknown. Breakfast at OGM. Dinner a salad.
Attitude: Good sleep. Cool weather.
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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