Weight: 168.4 lb. Steps: Total=20,098; Running=0. Pushups: 100.
Walking: Indoors (15,000) and neighborhood (5,000).
Run/Walk: Starting heartrate at 49 BPM. Starting speed was 3.5 MPH, moved up to 3.9-4.0 MPH for last 20 minutes, ending the workout at final 109 BPM. Walked 5.0 treadmill miles in 78:37 minutes.
1.5 mile Run: None
Calisthenics: 100 pushups.
Calories: unknown. Breakfast at OGM. Dinner a salad.
Attitude: Good but short sleep. Nice day.