July 30, 2017

Weight: 168.6 lb.  Steps: Total=40,558; Running=0. Pushups:  100.

Treadmill: None

Walking: Indoors (35,000) and neighborhood (5,000).

Run/Walk: Walked 5.0 treadmill miles in 83:42 minutes. Later, walked 5.0 treadmill miles in 87:00 min.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  100 pushups.

Calories: unknown. Breakfast at Goldberg’s, with Jesse, Cindy, and Jana. Salad for dinner.

Attitude: Good sleep. Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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