Weight: 168.6 lb. Steps: Total=24,601; Running=0. Pushups: 150.
Walking: Indoors (20,000) and neighborhood (5,000).
Run/Walk: Walked 5.0 treadmill miles in 79:27 min (15:52 min/mile or 3.78 miles/hour). The first hour was 3.74 miles.
1.5 mile Run: None
Calisthenics: 150 pushups.
Calories: unknown. Breakfast at Panera. Met with Jeff, the Emory Manager. Dinner a Panera salad.
Attitude: Good sleep. Nice day.