July 24, 2014

Weight: 170.0 lb.  Steps: Total=21,062; Running=0. Pushups:  100.

Treadmill: None

Walking: Indoors (15,000) and neighborhood (5,000).

Run/Walk: Walked 5.0 treadmill miles in 86:44 min (17:21 min/mile or 3.46 miles/hour).

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  100 pushups.

Calories: unknown. Breakfast at OGM. All the fresh salads had too much mayonnaise. Prepackaged salads were stale, and in fact were trashed while we were there. The staff shattered a refrigerated display case by hitting it with a metal mallet. Dinner a Panera salad.

Attitude: Good sleep. Extremely light rain in the morning.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.