Weight: 168.8 lb. Steps: Total=40,207; Running=0. Pushups: 100.
Treadmill: None
Walking: Indoors (35,000) and neighborhood (5,000).
Run/Walk: About 15,000 steps on the treadmill at 3.5 MPH.
1.5 mile Run: None
Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 23 reps max of military lifting with the 20 lb, and 60 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]
Calisthenics: 100 pushups.
Calories: unknown. Breakfast at Goldberg’s. Dinner a salad.
Attitude: Good sleep. Very hot day. Today was the end of a 125k Garmin Challenge, so I spent the day walking. I won with 168,324 steps, more than 15k steps above 2nd place Aaron Nobles (153,097).
