July 4, 2017

Weight: 168.2 lb.  Steps: Total=20,187; Running=0. Pushups:  100.

Treadmill: None

Walking: Indoors (10,000) and neighborhood (10,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 23 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]

Calisthenics:  100 pushups.

Calories: unknown. Breakfast at Panera. Dinner a Panera salad.

Attitude: Good sleep. Hot weather today. Lot’s of bad smoke from fireworks in the evening.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116