Weight: 168.2 lb. Steps: Total=20,187; Running=0. Pushups: 100.
Walking: Indoors (10,000) and neighborhood (10,000).
1.5 mile Run: None
Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 23 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]
Calisthenics: 100 pushups.
Calories: unknown. Breakfast at Panera. Dinner a Panera salad.
Attitude: Good sleep. Hot weather today. Lot’s of bad smoke from fireworks in the evening.