June 29, 2017

Weight: 167.4 lb.  Steps: Total=30,424; Running=10,000. Pushups:  100.
Lift Reps: 22 @ 20 lb.

Treadmill: None

Walking: Indoors (about 18,000), woods (about 10,000), and neighborhood (about 2,000).

Run/Walk:  I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 10,000 steps.

1.5 mile Run: None

Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 22 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]

Calisthenics:  100 pushups.

Calories: unknown. Breakfast at Panera. Dinner a Panera salad. I’m trying to eat very little at the end of the month, so that my end-of-month weight will be good.

Attitude: Great sleep. Rain started in the evening. I walked just 2,000 steps in the rain, w/o Carol.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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