June 25, 2017

Weight: 166.4 lb.  Steps: Total=30,174; Running=9,000. Pushups:  100.

Treadmill: None

Walking: Indoors, woods, and neighborhood.

Run/Walk:  I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 9,000 steps.

1.5 mile Run: None

Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 21 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]

Calisthenics:  100 pushups.

Calories: unknown. Breakfast was the egg sandwich at Goldberg’s. Dinner a Panera salad.

Attitude: Great sleep. Clear today but ground is damp. Evening was exceptional cool and pleasant for extra steps.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116