Weight: 166.4 lb. Steps: Total=30,174; Running=9,000. Pushups: 100.
Walking: Indoors, woods, and neighborhood.
Run/Walk: I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 9,000 steps.
1.5 mile Run: None
Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 21 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]
Calisthenics: 100 pushups.
Calories: unknown. Breakfast was the egg sandwich at Goldberg’s. Dinner a Panera salad.
Attitude: Great sleep. Clear today but ground is damp. Evening was exceptional cool and pleasant for extra steps.