Weight: 166.6 lb. Steps/Day: 12,029. Pushups/Day: 100
Walking: Indoors and neighborhood.
1.5 mile Run: None
Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 21 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]
Calisthenics: 100 pushups.
Calories: unknown. Breakfast at Panera. Salad for dinner
Attitude: Hot day. Great sleep.