Weight: 167.6 lb. Steps/Day: 10,053
Walking: Indoors and neighborhood. The neighborhood walk was closer to 7,000 steps than our normal 5,000 steps as the weather was very pleasant (very light cool rain).
Timed Runs: None.
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Calories: unknown. Breakfast at OGM. Panera salad for dinner.
Attitude: Tired all day. Not much sleep by my standards (about 8 hours). Somewhat exhausted by yesterday’s 30,000 steps. So I did a few chapters of a Thomson Reuters pitot course on Cash Flows.