June 18, 2017

Weight: 167.6 lb.     Steps/Day: 30,099

Treadmill: None

Walking: Indoors, woods, and neighborhood.

Timed Runs: I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 13,000 steps.

1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: Did just 2 sets of weights, using 20 lb and 8 lb barbells. Each set was 20 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]

Calisthenics: 13 pushups

Calories: unknown. Breakfast omelet at Goldberg’s. Panera salad for dinner.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116