Weight: 167.6 lb. Steps/Day: 30,099
Walking: Indoors, woods, and neighborhood.
Timed Runs: I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 13,000 steps.
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Did just 2 sets of weights, using 20 lb and 8 lb barbells. Each set was 20 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]
Calisthenics: 13 pushups
Calories: unknown. Breakfast omelet at Goldberg’s. Panera salad for dinner.