June 17, 2017

Weight: 166.8 lb.     Steps/Day: 20,070

Treadmill: None

Walking: Indoors, woods, and neighborhood.

Timed Runs: I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 10,000 steps.

  1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: None.

Calisthenics: None.

Calories: unknown. Ate a light lunch at a German restaurant, then a light dinner. Should be well under 2,000 calories for the day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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