Weight: 168.2 lb. Steps/Day: 20,060
Walking: Indoors and neighborhood.
Timed Runs: None.
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 20 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]
Calisthenics: 78 pushups.