June 8, 2017

Weight: 169.6 lb.     Steps/Day: 20,124

Treadmill: None

Walking: Indoors, woods, and neighborhood.

Timed Runs: None

1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: Did 5 sets of weights, using 20 lb and 8 lb barbells. Each set was 18 reps of lifting with the 20 lb, and 100 reps of curls with the 8lb. [I cannot do several full sets of military lifts with my left arm. I am doing the curls as two sets of 50 reps.]

Calisthenics: 50 pushups.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116