Weight: 169.6 lb. Steps/Day: 20,124
Walking: Indoors, woods, and neighborhood.
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Did 5 sets of weights, using 20 lb and 8 lb barbells. Each set was 18 reps of lifting with the 20 lb, and 100 reps of curls with the 8lb. [I cannot do several full sets of military lifts with my left arm. I am doing the curls as two sets of 50 reps.]
Calisthenics: 50 pushups.