June 7, 2017

Weight: 169.6 lb.     Steps/Day: 16,040

Treadmill: None

Walking: Indoors and neighborhood. Hannah visited.

Timed Runs: None

1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: Did 5 sets of weights, using 20 lb and 8 lb barbells. Each set was 15 reps of lifting with the 20 lb, and 100 reps of curls with the 8lb. Tough day; I did not lift as well as yesterday. [I cannot do several 15-rep sets with my left arm. I cannot do 100-rep sets of curls without minor rests.]

Calisthenics: 43 pushups.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116