Weight: 168.8 lb. Steps/Day: 18,090
Walking: In the woods and indoors. No neighborhood walk. Hannah visited.
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Did 5 sets of weights, using 20 lb and 8 lb barbells. Each set was 15 reps of lifting with the 20 lb, and 100 reps of curls with the 8lb. Tough day; I did not lift as well as yesterday. [I cannot do several 15-rep sets with my left arm. I cannot do 100-rep sets of curls without minor rests.]
Calisthenics: 41 pushups, maximum of 4 at a time.