Weight: 170.8 lb. Steps/Day: 20,357
Walking: Woods, indoors, and neighborhood walks
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Did 5 sets of weights, using 20 lb and 8 lb barbells. Each set was 16 reps of lifting with the 20 lb, and 100 reps of curls with the 8lb. [I cannot do several 16-rep sets with my left arm. I cannot do 100-rep sets of curls without minor rests.]