Weight: 170.2 lb. Steps/Day: 10,901
Walking: Neighborhood walk for 5,000 steps. Also, indoor walk for 3,600 steps with weights.
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Did 4 sets of weights, using 20 lb and 8 lb barbells. Each set was 15 reps of lifting with the 20 lb, and 100 reps of curls with the 8lb. [I cannot do several 15-rep sets with my left arm. I cannot do 100-rep sets of curls without minor rests.]