May 26, 2017

Weight: 169.0 lb.     Steps/Day: 11,412

Treadmill: None

Walking: Walked 1-hour indoors w/ weights. Walked 5,000 steps in neighborhood.

Timed Runs: None

  1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from number, rating

Weightlifting: One hour of walking, for approximately 5,000 steps. Did military lifts with 20 lb barbells, 14 reps/set with one set every 1,000 steps. Did curls with 8 lb barbells, 100 curls per 1,000 steps.

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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