Weight: 169.0 lb. Steps/Day: 11,412
Walking: Walked 1-hour indoors w/ weights. Walked 5,000 steps in neighborhood.
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: One hour of walking, for approximately 5,000 steps. Did military lifts with 20 lb barbells, 14 reps/set with one set every 1,000 steps. Did curls with 8 lb barbells, 100 curls per 1,000 steps.