Weight: 169.0 lb. Steps/Day: 10,xxx
Walking: Walked some in the house, some in neighborhood with Carol.
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: Walked with weights for 1 hour. With 8 lb weights, I did 100 curls per arm every 333 steps. For the same 333 steps, I lifted 20 lb dumbbells, doing 13 reps/set with the right arm and 10 with the left arm.