May 23, 2017

Weight: 169.0 lb.     Steps/Day: 10,xxx

Treadmill: None

Walking: Walked some in the house, some in neighborhood with Carol.

Timed Runs: None

  1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: Walked with weights for 1 hour. With 8 lb weights, I did 100 curls per arm every 333 steps. For the same 333 steps, I lifted 20 lb dumbbells, doing 13 reps/set with the right arm and 10 with the left arm.

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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