May 21, 2017

Weight: 168.4 lb.     Steps/Day: 23,348

Treadmill: None

Walking: Walked all day, at least twice in the woods, once as a neighborhood walk with Carol, once as an evening walk by myself. I won the 70,000-step Garmin Challenge for the week. I logged 134,012 steps.

Timed Runs: None

1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: None

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116