Weight: 168.4 lb. Steps/Day: 23,348
Treadmill: None
Walking: Walked all day, at least twice in the woods, once as a neighborhood walk with Carol, once as an evening walk by myself. I won the 70,000-step Garmin Challenge for the week. I logged 134,012 steps.
Timed Runs: None
- 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.
Score from exrx.net: number, rating
Weightlifting: None
Calisthenics: None
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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