Weight: 168.2 lb. Steps/Day: 20,068.
Treadmill: None.
Walking: Neighborhood walk for 8,000 steps.
Timed Runs: None
Score from exrx.net:
Weightlifting: One hour of walking with weights. Started at 8:14 am @ 1,266 steps, ended at 9:04 pm @ 5,008 steps. Arms = 13.0″.
Calisthenics: None
Goals: Today will be second day of minimum steps increased to 15,000/day. My good intention is to NOT turn on the computer until reaching 5,000 steps. I’ll do 5,000 steps in the morning, 5,000 steps in the afternoon, and 5,000 steps in the evening. I need to lose weight, particularly fat, and just get healthier.
