Weight: 169.6 lb. Steps/Day: 10,271.
Treadmill: 3.5 miles.
Walking: Two neighborhood walks for 8,500 steps.
Timed Runs: None
Score from exrx.net:
Weightlifting: None
Calisthenics: None
Weight: 169.6 lb. Steps/Day: 10,271.
Treadmill: 3.5 miles.
Walking: Two neighborhood walks for 8,500 steps.
Timed Runs: None
Score from exrx.net:
Weightlifting: None
Calisthenics: None