Weight: 170.2 lb. Steps/Day: 10,195.
Treadmill: 3.5 miles.
Walking: Neighborhood walk for 5,000 steps.
Timed Runs: None
Score from exrx.net:
Weightlifting: None
Calisthenics: None
Weight: 170.2 lb. Steps/Day: 10,195.
Treadmill: 3.5 miles.
Walking: Neighborhood walk for 5,000 steps.
Timed Runs: None
Score from exrx.net:
Weightlifting: None
Calisthenics: None