May 11, 2017

Weight: 168.2 lb.     Steps/Day: 10,497.

Treadmill: None

Walking: Neighborhood walk for 5,000 steps.

Timed Runs: None

Score from exrx.net: None

Weightlifting: 50 minutes of walking and arm weights. I alternated walking 333 steps doing arm curls with 8 lb dumbbells, and 333 steps with no weights. At the end of each 333-step lap, I pressed 20 lb dumbbells.

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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