Weight: 168.2 lb. Steps/Day: 14,016.
Treadmill: Perhaps 50 minutes
Walking: Neighborhood walk for 5,000 steps.
Timed Runs:
- 1.5 miles in 18:00 (5.0 MPH). BPM = 130 @ end. Top BPM were 131, sometimes would dip to 128-129 BPM.
Score from exrx.net: 38, top of Average range (true average for my gender/age = 32)
Weightlifting: None
Calisthenics: None
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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