May 10, 2017

Weight: 168.2 lb.     Steps/Day: 14,016.

Treadmill: Perhaps 50 minutes

Walking: Neighborhood walk for 5,000 steps.

Timed Runs:

  1. 1.5 miles in 18:00 (5.0 MPH). BPM = 130 @ end. Top BPM were 131, sometimes would dip to 128-129 BPM.

Score from 38, top of Average range (true average for my gender/age = 32)

Weightlifting: None

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.