May 9, 2017

Weight: 168.2 lb.     Steps/Day: 14,065.

Treadmill: 3.5 miles in 60:00 min

Walking: Neighborhood walk for 5,000 steps.

Timed Runs:

  1. 1.5 miles in 18:45 (4.8 MPH). BPM = 128 @ end. I started at 5.0 MPH, went about 1.25 miles, but could not sustain the pace, so eased down to 4.9 MPH and finally 4.8 MPH.

Score from 31, Average

Weightlifting: None

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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